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Kanso
Kanso Features
The complete feature set in the Kanso app today.
Meals & daily log
- Daily Meals Log (breakfast, lunch, dinner, snacks)
- Calorie tracking with a daily target
- Macro tracking — carbs, protein, fiber, fat, and sugar (pick what to show)
- USDA verified food search
- AI meal analysis from text descriptions
- Multi-item precision meal builder
- Saved Meals — favorites by meal type for one-tap re-logging
- Daily summary vs your calorie and macro targets
Logging methods
- Type or paste what you ate
- Voice log
- Camera meal scan
- Barcode scan and product lookup
- Recipe URL import with automatic macro breakdown
Goals & personalization
- Profile setup — height, weight, goal weight, activity level, and more
- Macro targets — Kanso default (protein from goal weight)
- Custom macro ratio targets
- Choose which meal times appear on your log
- Intermittent fasting windows
- Hydration tracking (water bottles per day)
- Weight logging on your daily log
- Evening logging reminders
- Micronutrient tracking — iron, calcium, vitamins, magnesium, sodium, and more
Fitness
- Fitness Log tab (strength and cardio)
- Strength training with customizable split layouts
- Cardio logging
- Show or hide fitness, hydration, and weight on the daily log
Trends & insights
- Nutrition trends and charts over time
- Insights for calories, carbs, protein, fiber, fat, and sugar
- Macro mix and logging-rhythm insights
- Intermittent fasting trends
- Fitness trends
- Extended trends and insights beyond the most recent week
Apps & account
- Calm, ad-free interface
- Cloud sync with your Kanso account
- Native iOS and Android apps
- Web companion — sign in from any browser
Install Kanso
Download the app for iOS or Android.
Web access
Kanso also runs in the browser. Sign in with your Kanso account for synced access alongside your mobile install—your meals, macros, and progress stay in one place.