Log any way you want
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All-in-one nutrition & fitness
Kanso
Everything you need to measure, improve, and stay consistent— without the noise.
Instant AI meal analysis
Type or speak naturally to break down complex meals.
One-tap recipe importing
Paste a URL to instantly calculate and log custom macros.
USDA-verified data integrity
Track meals using high-precision, verified food science data.
Custom macro & micronutrient targets
Tailor your goals down to specific vitamin and mineral metrics.
Flexible strength split layouts
Customize your training routines and log workouts your way.
Intermittent fasting & hydration tracking
Monitor fasting windows and daily water intake in one place.
Deep behavioral trends & insights
Track consistency, macro mixes, and progress streaks over time.
Calm, ad-free experience
Focus entirely on your performance with zero marketing fluff or distractions.
Full cloud synchronization
Access your metrics seamlessly via native iOS, Android, and web apps.
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Kanso
Kanso is how we help you care for nutrition without the overwhelm. It blends thoughtful guidance with verified food data—plus camera, voice, search, recipe import, and intermittent fasting when you need structure—so you can see where your day drifts from what you intended and adjust in small, doable steps.
Open Kanso in the browser for account sign-in and synced access alongside your mobile install.
What Kanso brings together
Nutrition tracking
Log quickly with camera capture, voice, or typed entries—and look up verified foods when you need a match.
Recipe importer
Paste a recipe URL and Kanso breaks down ingredients into macros automatically, helping home-cooked meals fit cleanly into your daily targets.
Intermittent fasting
Set fasting windows and follow your eating rhythm inside the same nutrition workflow you use for meals, hydration, and macros.
Saved Meals
Save the combinations you eat often, organized by breakfast, lunch, dinner, and snacks—so later logging is quick selection instead of retyping or re-searching every time.
Related insights
Kanso keeps unlimited history for your tracking, so patterns have room to emerge and insights stay richer and more credible over time. That depth feeds the guidance: intake and trend data translate into immediate actions so you always know what to do next.
Macros Targets
Shape calories, macros, hydration, movement, and meal structure around the targets you set—personalized defaults instead of one-size-fits-all assumptions.
Fitness management
Track core training signals in a lightweight workflow that complements nutrition and recovery.
Web companion
Sign in from any browser at https://kanso-murex.vercel.app for your Kanso account—progress syncs with your mobile install. Native apps remain the richest logging experience; the web app keeps account access portable when you are away from your phone.
Features in the app
Real screenshots from shipping builds—each with a short note on how it helps you stay consistent.
Daily dashboard
Your day at a glance—calories left, meal totals, activity, water, and macro progress for the date you pick.
Nutrition lens
Switch between calorie and nutrient views with clear progress bars so you see what is on track and what needs a nudge.
Quick log
Log in seconds—reuse a saved meal, type items, or use camera, voice, or barcode, then describe the rest in plain language.
Meals & hydration
Every entry shows calories and macros inline; water bottles stack toward your daily goal with one tap.
Saved meals
Save what you eat often once—Kanso calculates macros with AI so repeat logging is a single tap later.
Fitness essentials
Optional strength, cardio, and step logging in a lightweight flow—pick a zone or activity, set minutes or steps, save.
Daily Intake View: Calories
See calorie actuals versus your daily target at a glance, so you can quickly judge how your day is pacing and make simple intake adjustments.
Daily Intake View: Macros
Pivot the same daily summary across calorie and macro lenses—compare actuals against the targets you configured (including protein, carbs, fat, and more) without jumping screens.
Macro Clarity
Review key nutrition details in one place, with a focus on targets that are practical to act on each day.
Fast meal logging
Search verified foods, describe meals in plain language, use voice, scan barcodes, or capture a meal with the camera when that fits the moment—then review and tighten the entry before it lands in your log. The list can also include a slim row that shows the meal line plus a USDA badge only, so you can confirm the source before opening calories and macros.
Egg white and vegetable scramble · Eggs and omelets
USDA
Saved Meals (in-app list)
Add the foods and combinations you eat often, sorted by breakfast, lunch, dinner, and snacks. Each saved row keeps calories and macros in view so repeat logging takes seconds instead of re-searching every day.
Trend-Based Feedback
See how behaviors evolve over time and spot what is actually moving your outcomes.
Actionable Insights
Kanso translates data into clear next steps so you can adjust quickly instead of guessing.
Macro Big Hitters
See exactly which meals contribute most to calories and macros, so you can adjust the biggest levers and plan meals more effectively.
Behavior Insights
Review practical behavior signals across calories, protein, fiber, fat, added sugar, macro mix, and logging rhythm so you can see what is improving, what is steady, and where to focus next.
Ready to run Kanso?
Install from the store buttons, start with verified nutrition, then let Kanso guide your next best action.